As independent professionals and business owners, we are in the unique position of being able to control our own schedule. However, we often find our own health and fitness takes a back seat as we pursue success in our careers. How do we take care of ourselves while working in an industry that often glorifies late nights, long hours, unhealthy food, and being sedentary for long periods of time? How can we fit healthy decisions into a variable lifestyle that often includes industry events, travel, inconsistent schedules, and client deadlines? Learn some real tips you can implement today that will help you take care of your body and mind. And, if you’re feeling adventurous, join me over the lunch break for a fun group exercise activity learning a bodyweight routine that you can do anywhere!